Day 10 of Bulk - 7/25/09

Workout: Legs + Biceps

Meal 1 @ 8:16

Oats, Blueberries, Almonds, EAS Premium Protein

448 calories, 10.7g fat, 57.7g carbohydrates, 32.7g protein

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Meal 1.5 @ 9:38

N.O. Shotgun

76 calories, 0g fat, 0g carbohydrates, 18.8g protein

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Meal 2 @ 11:16 (Meal consumed at different time than time stamp)

PWO Shake: SciVation Whey, Dextrose

322 calories, 3.2g fat, 41.6g carbohydrates, 34.9g protein

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Meal 3 @ 12:19

Toasted ham and cheese sandwich on oatbread, 1 addition slice (not pictured)

368 calories, 8g fat, 55.7g carbohydrates, 20.8g protein

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Meal 4 @ 15:18

Sausage McBread (not a McDonalds product, shown w/o top slice of bread)

348 calories, 12.4g fat, 36.9g carbohydrates, 23.2g protein

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Meal 5 @ 18:21

Flatbread quesadilla, Oatmeal with blueberries and SciVation Whey

439 calories, 11.8g fat, 54.5g carbohydrates, 35.2g protein

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Meal 6 @ 21:26-47
Brown rice, ham, green beans, and sour cream on top, flatbread quesadilla

493 calories, 9.5g fat, 77.7g carbohydrates, 29.8g protein

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Meal 7 @ 23:XX
Uncooked protein brownie, tons of blueberries, cool whip

520 calories, 20.9g fat, 37.8g carbohydrates, 48.6g protein

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Daily totals: 3012 calories. 76.4g fat. 361.9g carbohydrates. 243.9g protein
Macro ratio:

• Fat - 22%
  
• Carbohydrates - 47%
  
• Protein - 31%

• Drink at least 1 gallon of water each day - PASS
• Get within 5% of my macro-ratio goals - PASS
• Get at least 8 hours of sleep per night - FAIL
• Sleep no later than 12:00 - PASS
  
• Minimize carbohydrates in my last meal of the day (below 20) -FAIL