Day 11 of Bulk - 7/26/09

Non-training day

Meal 1 @ 10:34

Oats, blueberries, almonds, whey

477 calories, 12.9g fat, 61.7g carbohydrates, 32.5g protein

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Meal 2 @ 13:59

Toasted ham and cheese sandwich, green beans, almonds (not pictured)

509 calories, 22.3g fat, 51.3g carbohydrates, 31.9g protein

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Meal 3 @ 17:19

Toasted ham and cheese sandwich, green beans

341 calories, 7g fat, 45.2g carbohydrates, 27.1g protein

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Meal 4 @ 20:32

2 Turkey burgers on 2 slices of bread (1 BBQ and 1 with ketchup)

488 calories, 6.8g fat, 43.9g carbohydrates, 57.3g protein

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Meal 5 @ 21:05

Cottage cheese wth EAS protein, blueberries and peanut butter. oatmeal with almonds and blueberries

506 calories, 18.6g fat, 57.8g carbohydrates, 48.9g protein

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Meal 6 @ 22:53

Semi-cooked protein brownie with blueberries and Cool Whip

503 calories, 20.7g fat, 33.7g carbohydrates, 48.4g protein

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Daily totals: 2825 calories. 88.3g fat. 293.7g carbohydrates. 246.1g protein
Macro ratio:

• Fat - 27%
  
• Carbohydrates - 40%
  
• Protein - 33%

• Drink at least 1 gallon of water each day - PASS
• Get within 5% of my macro-ratio goals - PASS
• Get at least 8 hours of sleep per night - PASS
• Sleep no later than 12:00 - PASS
  
• Minimize carbohydrates in my last meal of the day (below 20) - FAIL

My Supplement stack as of Tuesday, 7/28/09 will be the following:

1. SciVation Whey (will be replaced with MGN's Whey next order)
   
2. Higher Power Once Daily Multi-V
3. Higher Power Micronized Creatine
4. VPX N.O. Shotgun (will be replaced with Higher Power AAKG Powder--gotta save money!)

(NOTE: As a reminder, my goal for non-trainng days is 2800 calories, with a goal ratio of 30/40/30.)