Day 6 of Bulk - 7/21/09

Workout: Chest + Back

Meal 1 @ 14:03
Oatmeal, blueberries, almonds, whey
450 calories, 13.2g fat, 56.3g carbohydrates, 30.3g protein(Click on photo for full size)
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Meal 2 @ 15:52
Grilled ham and cheese sandwich
338 calories, 6.8g fat, 47.6g carbohydrates, 20.6g protein
(Click on photo for full size)
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Meal 3 @ 17:24
Cous cous, turkey breast, almonds, green beans
413 calories, 8.1g fat, 51.2g carbohydrates, 31.5g protein
(Click on photo for full size)
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Meal 3.5 @ 19:18
Preworkout: N.O. SHOTGUN
71 calories, 0g fat, 0g carbohydrates, 17.5g protein(Click on photo for full size)
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Meal 4 @ 21:20
Post workout shake: SciVation Whey, Dextrose
322 calories, 3.2g fat, 41.6g carbohydrates, 34.9g protein
(Click on photo for full size)
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Meal 5 @ 22:30
Grill turkey and ham sandwich
447 calories, 8.1g fat, 52.6g carbohydrates, 36.8g protein(Click on photo for full size)
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Meal 5.5 @ 23:05
Honey bunches of oats, blueberries, milk, 1 slice bread (not pictured)
427 calories, 5.1g fat, 78.2g carbohydrates, 18g protein(Click on photo for full size)
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Meal 6 @ 0:59
Pancakes with cool whip, cheese (not pictured)
483 calories, 31g fat, 14.3g carbohydrates, 46.9g protein
(Click on photo for full size)
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Daily totals: 3000 calories. 75.5g fat. 341.8g carbohydrates. 236.6g protein
Macro ratio:

• Fat - 23%
  
• Carbohydrates - 46%
  
• Protein - 32%

Dail Bulking Goals:

• Drink at least 1 gallon of water each day - PASS
  
• Get within 5% of my macro-ratio goals - PASS
• Get at least 8 hours of sleep per night - PASS
• Sleep no later than 12:00 - FAIL
  
• Minimize carbohydrates in my last meal of the day (below 20) - PASS