Day 7 of Bulk - 7/22/09

Workout: Legs + biceps + 15 minutes of abs

Meal 1 @ 13:00
Oatmeal, blueberries, almonds, whey, 1 slice of whole wheat bread
614 calories, 15.1g fat, 84.9g carbohydrates, 39.1g protein
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Meal 1.5 @ 15:10
VPX N.O. Shotgun
79 calories, 0g fat, 0g carbohydrates, 19.6g protein
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Meal 2 @ 17:19
PWO Shake: SciVation Whey, Dextrose
322 calories, 3.2g fat, 41.6g carbohydrates, 34.9g protein
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Meal 3 @ 18:17-40
Oatmeal with blueberries and almonds, 1/2 grilled cheese sandwich
553 calories, 16.5g fat, 82.8g carbohydrates, 22.7g protein

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Meal 4 @ 20:24
Turkey Sandwich
418 calories, 6.4g fat, 55.3g carbohydrates, 32.8g protein

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Meal 4.5 @ 20:53
Honey bunches of Oats with milk
261 calories, 3.3g fat, 45.8g carbohydrates, 11.6g protein
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Meal 5 @ 22:19
Mini Cake
225 calories, 8.3g fat, 20g carbohydrates, 17.4g protein
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Meal 6 @ 0:32
Chocolate pancakes with CoolWhip
504 calories, 28.6g fat, 22.5g carbohydrates, 36.7g protein
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Meal 7 @ 1:23
SciVation Whey in water, 1 slice ham
106 calories, 1.9g fat, 1.7g carbohydrates, 20.5g protein
NO PHOTO
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Daily totals: 3083 calories. 83.2g fat. 354.6g carbohydrates. 235.4g protein
Macro ratio:

• Fat - 24%
  
• Carbohydrates - 46%
  
• Protein - 30%

Dail Bulking Goals:

• Drink at least 1 gallon of water each day - PASS
  
• Get within 5% of my macro-ratio goals - PASS
• Get at least 8 hours of sleep per night - FAIL - About 7.5 hours
  
• Sleep no later than 12:00 - PASS
  
• Minimize carbohydrates in my last meal of the day (below 20) - PASS

(NOTE: to get closer numbers with my macros goal, I will be attempting to make minor adjustments in every meal--adjustments meaning decreasing fats, and replacing those calories with carbohydrates)