Tuesday, July 21, 2009

Daily Bulking Goals

Daily Bulking Goals:
  • Drink at least 1 gallon of water each day
  • Get within 5% of my macro-ratio goals
  • Get at least 8 hours of sleep per night
  • Sleep no later than 12:00
  • Minimize carbohydrates in my last meal of the day (below 20)
(NOTE: From now on, all daily log's will include a checklist of my Daily Bulking Goals near the daily totals)

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