Day 4 of bulk - 7/19/09

Non-workout day.

Woke up really late today--was up until 3:00 last night.

Meal 1 @ 13:48
Oatmeal with blueberries, almonds, vanilla whey
425 calories, 14.3g fat, 45.2g carbohydrates, 32.7g
(Click on picture for full size)
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meal 2 @ 16:33
Grilled Turkey Sandwich
430 Calories, 5g fat, 56.4g carbohydrates, 36.2g protein
(click on picture for full size)
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Meal 3 @ 19:25
Protein Pancake, Flatbread (not pictured)
324 Calories, 16.5g fat, 20.5g carbohydrates, 30g protein
(Click on picture for full size)
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Meal 3.5 @ 20:10
Rice, green beens, turkey, hot sauce
319 calories, 2.9g fat, 57.4g carbohydrates, 15.9g protein
(Click on photo for full size)
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Meal 4 @ 21:05
Honey Nut Bunches of Oats, Blueberries, EAS premium protein, milk
341 Calories, 4.4g fat, 52.1g carbohydrates, 23.2g protein
(Click on photo for full size)
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Meal 5 @ 21:52
Honey Nut Bunches of Oats + Milk, Protein Pancakes (2)
742 Calories, 31.4g fat, 61g carbohydrates, 54.2g protein
(click on picture for full size)
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Meal 6 @ 23:44
Scivation "No Carb" Brownie
390 calories, 19.7g fat, 7.9g carbohydrates, 47.8g protein
(Click on picture for full size)
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Daily totals: 2972calories. 94.1g fat. 300.6g carbohydrates. 240g protein
Macro ratio:

• Fat - 28%
  
• Carbohydrates - 40%
  
• Protein - 32%

Drank over 1 gallon of water:

NOTE: I ate about 3000 calories today, which i felt was a bit much for a non-training day, so in the future i will strive for 2800 calories on non-training days.