Update

I know i've been sucking pretty bad about writing my diet down, but i have been just as vigiliant in my diet and workouts. I am eating 3750 calories a day, with about 25f/50c/25p. Currently I am 145 pounds at about 10%. Luckily I have stayed pretty lean. visible 4-pack when flexed. I intend on bulking until the end of February. Hopefully I will continue my gains of .5-1lb a week, and at least 2lb per month.

weight stats:
Deadlift: 245x5 and 225x8
Squat (which is a POS) 165x5
DB bench (incline) 50x5