Day 13 of Bulk - 7/28/09

Calorie goal update:

3100 on WO days (same ratio)

2875 on Non WO days (same ratio)

 

Workout: Chest + Back 

Meal 1 @ 12:42

Oats, Blueberries, Almonds, Whey, Creatine (5g)

469 calories, 12.1g fat, 62.3g carbohydrates, 31.5g protein

(Click on photo for full size)

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Meal 2 @ 15:15

Toasted BBQ Ham and Cheese Sandwich, Green Beans, Creatine (5g)

350 calories, 6.7g fat, 48.9g carbohydrates, 26.3g protein

(Click on photo for full size)

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Meal 2.5 @ 17:04-28

1/2 Ham Sandwich, N.O. Shotgun

209 calories, 2g fat, 20g carbohydrates, 28.3g protein

 
(Click on photo for full size)

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Meal 3 @ 19:25

Post WO Shake: SciVation Whey, Dextrose, Creatine (5g)

322 calories, 3.2g fat, 41.6g carbohydrates, 34.9g protein

(Click on photo for full size)

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Meal 4 @ 20:40-58

Turkey Burger + 2 Slices Bread + Ketchup, Oats + Blueberries + Almonds + Whey

728 calories, 20.7g fat, 89.9g carbohydrates, 48.6g protein

(Click on photo for full size)

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Meal 5 @ 22:14-23

Ham and Cheese Sandwich, Honey Nut Bunches of Oats

532 calories, 9.7g fat, 84g carbohydrates, 29.7g protein

(Click on photo for full size)

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Meal 6 @ 23:34

Semi-cooked Protein Brownie with Blueberries and Cool Whip

496 calories, 20.6g fat, 32.1g carbohydrates, 48.4g protein

(Click on photo for full size--sorry for crappy quality)

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Daily totals: 3106 calories. 75g fat. 378.9g carbohydrates. 247.9g protein
Macro ratio:

• Fat - 21%
  
• Carbohydrates - 48%
  
• Protein - 31%

Body Stat Update:

  Weight: 133.3 lbs - Next Weight Check: 8/7/09
Next B.F.% Check: 8/7/09

• Drink at least 1 gallon of water each day - PASS
• Get within 5% of my macro-ratio goals - PASS
• Get at least 8 hours of sleep the previous night - PASS
• Sleep no later than 12:00 - PASS
  
• Minimize carbohydrates in my last meal of the day (below 20) -FAIL

(NOTE: I will be loading creatine for 5 days at 15g a day--not including the creatine in VPX's NO SHOTGUN. From then on i will be taking ~3-4g per day)