Day 14 of Bulk - 7/29/09

Workout: Legs + Biceps and 15 minutes of Abs

Meal 1 @ 12:11

Oats, Blueberries, Almonds, Whey, Creatine (5g)

460 calories, 12g fat, 59.3g carbohydrates, 32.2g protein

 
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Meal 2 @ 15:21

2 Ham and Cheese Sandwiches

506 calories, 8.8g fat, 74.1g carbohydrates, 40.4g protein

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Meal 3 @ 17:36

1 Ham Sandwich

221 calories, 3g fat, 36g carbohydrates, 16.2g protein

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Meal 3.5 @ 18:34

N.O. Shotgun and IntrAbolic (sipped throughout workout)

99 calories, 0g fat, 1g carbohydrates, 22.3g protein

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Meal 4 @ 20:35

PWO Shake: Whey, Dextrose, Creatine (5g)

322 calories, 3.2g fat, 41.6g carbohydrates, 34.9g protein

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Meal 5 @ 21:32-40

Turkey Burger with Cheese and Bread, Special K

524 calories, 11.8g fat, 67.7g carbohydrates, 36.1g protein

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Meal 6 @ 22:34
Oats, Blueberries and Peanut Butter

456 calories, 17.2g fat, 64.4g carbohydrates, 14.1g protein

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Meal 7 @ 0:03
Semi-cooked Protein Brownie, Blueberries, Cool Whip

519 calories, 20.3g fat, 36.5g carbohydrates, 49.3g protein

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Daily totals: 3107 calories. 76.4g fat. 380.7g carbohydrates. 245.6g protein
Macro ratio:

• Fat - 22%
  
• Carbohydrates - 48%
  
• Protein - 31%

• Drink at least 1 gallon of water each day - PASS
• Get within 5% of my macro-ratio goals - PASS
• Get at least 8 hours of sleep the previous night - PASS
• Sleep no later than 12:00 - PASS
  
• Minimize carbohydrates in my last meal of the day (below 20) - FAIL