Day 17 of Bulk - 8/1/09

Workout: Legs and Bis + Light Ab Workout

NOTES:  
 - Creatine loading ended today. from now on i will be taking about 3-4g per day in my PWO Shake
- I will be weighing myself every week (next mesurement: 8/4/09)
- I will be getting body fat test every 2-2.5 weeks (next measurement: 8/4/09)

Meal 1 @ 8:19
Oats, Blueberries, EAS Protein, Almonds
XXX calories, XXg fat, XXg carbohydrates, XXg protein

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Meal 2 @ 11:46
2 Toasted Ham and Cheese Sandwiches
XXX calories, XXg fat, XXg carbohydrates, XXg protein

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Meal 3 @ 13:42

Oats, Blueberries, Creatine (5g)
XXX calories, XXg fat, XXg carbohydrates, XXg protein

(Click on photo for full size)

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Meal 4 @ 17:05

Turkey Burger on Bread w/ Mozzarella Cheese and Ketchup, Blueberries (not pictured), Creatine (5g)
XXX calories, XXg fat, XXg carbohydrates, XXg protein 

(Click on photo for full size)

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Meal 4.5 @ 18:19
N.O. Shotgun
84 calories, 0g fat, 0g carbohydrates, XXg protein

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Meal 5 @ 20:17
PWO Shake: Whey, Dextrose, Creatine (5g)
322 calories, 3.2g fat, 41.6g carbohydrates, 34.9g protein

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Meal 6 @ 21:42-22:22
Rice, Turkey Breast, Green Beans. Oats, Blueberries, Almonds, EAS Protein
XXX calories, XXg fat, XXg carbohydrates, XXg protein

(Click on photo for full size)

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Meal 7 @ 23:26-54
New Protein Brownie with Blueberres, Special K with Blueberries, Cottage Cheese, and Peanut Butter
XXX calories, XXg fat, XXg carbohydrates, XXg protein

(Click on photo for full size)

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Daily totals: 3414 calories. 73g fat. 437.9g carbohydrates. 276.5g protein
Macro ratio:

• Fat - 19%
  
• Carbohydrates - 50%
  
• Protein - 31%

• Drink at least 1 gallon of water each day - PASS
• Get within 5% of my macro-ratio goals - PASS
• Get at least 8 hours of sleep the previous night - FAIL
• Sleep no later than 12:00 - PASS
• Minimize carbohydrates in my last meal of the day (below 20) - FAIL

(NOTE: I woke up today about 4 hours earlier than usual, and picked blueberries for several hours, so that is my justification for the extra 200 calories on top of my regular 3200)