Day 20 of Bulk - 8/4/09

Workout: Chest and Back

Meal 1 @ 12:33

THE BREAKFAST (This is Oats, Almonds, Blueberries, Whey)

468 calories, 11.5g fat, 60.2g carbohydrates, 33.4g protein

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Meal 2 @ 15:07

2 Ham sandwiches

394 calories, 5.3g fat, 68.8g carbohydrates, 25.6g protein

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Pre Workout @ 15:18

Nutrex: Ignite

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Meal 3 @ 17:15

PWO Shake: Whey, Dextrose, Creatine (3g)

322 calories, 3.2g fat, 41.6g carbohydrates, 34.9g protein

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Meal 4 @ 18:55
Turkey Breast Sandwich (not pictured), Toast with PB
494 calories, 16.2g fat, 56.8g carbohydrates, 34.7g protein

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Meal 5 @ 21:06-20

Honey Roasted Turkey Breast Sandwich (with Sharp Cheddar), THE BREAKFAST
681 calories, 19.9g fat, 87g carbohydrates, 44.7g protein

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Meal 6 @ 23:31
Turkey Breast Sandwich with Mozzarella
293 calories, 6.4g fat, 34.5g carbohydrates, 25.2g protein

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Meal 7 @ 1:46
THE BREAKFAST (With SciVation Whey)
488 calories, 13.9g fat, 60.1g carbohydrates, 34.4g protein

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Body Stat Update:

Weight: 134.4

Daily totals: 3139 calories. 76.3g fat. 409g carbohydrates. 233g protein
Macro ratio:

• Fat - 21%
  
• Carbohydrates - 50%
  
• Protein - 29%

• Drink at least 1 gallon of water each day - PASS
• Get within 5% of my macro-ratio goals - PASS
• Get at least 8 hours of sleep the previous night - PASS
• Sleep no later than 12:00 - PASS
• Minimize carbohydrates in my last meal of the day (below 20) - FAIL