Day 16 of Bulk - 7/31/09

Workout: Chest and Back + 15 minutes of Abs

Meal 1 @ 13:09

Oats, Blueberries, Almonds, EAS Protein, Creatine (5g)

481 calories, 11.7g fat, 63.3g carbohydrates, 33.6g protein

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Meal 2 @ 16:25

2 Toasted Ham and Cheese Sandwiches, Blueberries (not pictured), Creatine (5g)

498 calories, 8.6g fat, 79.1g carbohydrates, 35g protein

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Meal 3 @ 19:15-24

Turkey Burger on bread, Oats + Blueberries + EAS Protein

646 calories, 16.9g fat, 68.5g carbohydrates, 55.9g protein

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Meal 4 @ 21:05
Oats, Blueberries, Almonds, EAS Protein

309 calories, 9.4g fat, 40.1g carbohydrates, 18.7g protein

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Pre Workout @ 21:41
1 packet of Controlled Labs' White Flood

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Meal 5 @ 0:07
PWO Shake: Whey, Dextrose, Creatine (5g)

322 calories, 3.2g fat, 41.6g carbohydrates, 34.9g protein

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Meal 6 @ 0:41
Chili with Mozzarella Cheese

498 calories, 16.5g fat, 50.3g carbohydrates, 37.6g protein

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Meal 7 @ 1:48
Oats, Blueberries, Almonds, EAS Protein

509 calories, 13.7g fat, 65.4g carbohydrates, 34.4g protein

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Daily totals: 3201 calories. 79.2g fat. 407g carbohydrates. 238.6g protein
Macro ratio:

• Fat - 22%
  
• Carbohydrates - 49%
  
• Protein - 29%

• Drink at least 1 gallon of water each day - PASS
• Get within 5% of my macro-ratio goals - PASS
• Get at least 8 hours of sleep the previous night - PASS
• Sleep no later than 12:00 - FAIL
• Minimize carbohydrates in my last meal of the day (below 20) - FAIL
  

(NOTE: Today i got too much of my protein from non-whole food sources. Honestly this was because i was craving chocolate oatmeal throughout the day. I will try to have protein powder only at breakfast, PWO, and maybe at one other time in the day)