Day 18 of Bulk - 8/2/09

Non-Training Day

Calorie Update: 2950 on Non Training Days

Meal 1 @ 10:03

Oats, Blueberries, EAS Protein, Almonds

483 calories, 11.9g fat, 63.4g carbohydrates, 33.7g protein
Not Pictured

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Meal 2 @ 14:06

2 eggs in bread with Ham, 3 turkey sausages (not pictured)
474 calories, 20.1g fat, 36g carbohydrates, 38.4g protein 

 
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Meal 3 @ 19:21

 Chili with Cheese

476 calories, 15.4g fat, 49.8g carbohydrates, 35.8g protein

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Meal 4 @ 21:05
Oats, EAS Protein, Almonds, Blueberries
463 calories, 12.9g fat, 56.8g carbohydrates, 33.1g protein 

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Meal 5 @ 22:35

2 Turkey Wraps with Cheese, Spinach and Salsa
478 calories, 12.7g fat, 36.1g carbohydrates, 58.6g protein 

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Meal 6 @ 23:05

Blueberry pancakes w/ syrup
588 calories, 27.7g fat, 38g carbohydrates, 46.3g protein 

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Daily totals: 2963 calories. 100.1g fat. 280.1g carbohydrates. 245.9g protein
Macro ratio:

• Fat - 30%
  
• Carbohydrates - 37%
  
• Protein - 33%

• Drink at least 1 gallon of water each day - PASS
• Get within 5% of my macro-ratio goals - PASS
• Get at least 8 hours of sleep the previous night - PASS
• Sleep no later than 12:00 - PASS
• Minimize carbohydrates in my last meal of the day (below 20) - FAIL