Day 15 of Bulk - 7/30/09

Workout: Shoulders, Triceps, Calves

Calorie goal update:

3125 calorie goal today
Will be bumping up to 3200 tomorrow

Meal 1 @ 12:24

Oats, Blueberries, Almonds, EAS Premium Protein, Creatine (5g)

478 calories, 11.5g fat, 59.5g carbohydrates, 36.8g

 
(Click on photo for full size)

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Meal 2 @ 15:08

Ham and Cheese Sandwich (with spinach), Grilled Ham and Cheese Sandwich, Creatine (5g)

495 calories, 10.3g fat, 70.1g carbohydrates, 37.3g

(Click on photo for full size)

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Meal 3 @ 16:34

Oats, Blueberries, Almonds, EAS Premium Protein

315 calories, 7.1g fat, 42.9g carbohydrates, 22g

(Click on photo for full size)

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Meal 3.5 @ 17:20

N.O. Shotgun

78 calories, 0g fat, 0g carbohydrates, 19.2g

NOT PICTURED

Meal 4 @ 19:05

PWO Shake: Whey, Dextrose, Creatine (5g)

322 calories, 3.2g fat, 41.6g carbohydrates, 34.9g

NOT PICTURED

Meal 5 @ 20:24

2 Grilled Ham and Cheese Sandwiches

461 calories, 10.3g fat, 68.6g carbohydrates, 29.6g

(Click on photo for full size)

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Meal 6 @ 21:24-22:00

Egg on Toast, Oatmeal (with EAS Protein and Blueberries)

457 calories, 11.1g fat, 64.4g carbohydrates, 27.9g

(Click on photo for full size)

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Meal 7 @ 0:12

Semi-cooked Protein Brown with Blueberries, Cool Whip and Special K

522 calories, 19.6g fat, 39.6g carbohydrates, 46.9g

(Click on photo for full size)

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Daily totals: 3127 calories. 73.1g fat. 386.8g carbohydrates. 254.5g protein
Macro ratio:

• Fat - 20%
  
• Carbohydrates - 48%
  
• Protein - 32%

• Drink at least 1 gallon of water each day - PASS
• Get within 5% of my macro-ratio goals - PASS
• Get at least 8 hours of sleep the previous night - PASS
• Sleep no later than 12:00 - PASS
  
• Minimize carbohydrates in my last meal of the day (below 20) - FAIL