Day 9 of Bulk - 7/24/09

Workout: Chest + Back + 15 minutes of Abs

Meal 1 @ 13:14

Oats, blueberries, SciVation Whey, Almonds

484 calories, 13.1g fat, 64.4g carbohydrates, 31.2g protein

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Meal 1.5 @ 14:05

Oats, EAS Premium Protein

260 calories, 4.7g fat, 34.2g carbohydrates, 20.9g protein

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Meal 2 @ 15:26

N.O. Shotgun

73 calories, 0g fat, 0g carbohydrates, 17.9g protein

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Meal 3 @ 17:39

PWO Shake: SciVation Whey, Dextrose

322 calories, 3.2g fat, 34.9g carbohydrates, 34.9g protein

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Meal 4 @ 18:35

Flatbread quesedilla, oatmeal with craisins and blueberries

510 calories, 13.6g fat, 78.3g carbohydrates, 30.1g protein

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Meal 5 @ 22:31 & 23:03
Chili, Honey Bunches of Oats and Milk

841 calories, 20.4g fat, 116.3g carbohydrates, 48.7g protein

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Meal 6 @ 0:21
Protein Brownie covered in Cool Whip, chopped strawberries, and a crushed sugar cone
517 calories, 19.7g fat, 35.3g carbohydrates, 48.5g protein

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Daily totals: 3007 calories. 74.5g fat. 370g carbohydrates. 232.2g protein
Macro ratio:

• Fat - 22%
  
• Carbohydrates - 48%
  
• Protein - 30%

Body Stat Update:

(NOTE:I measured my weight everyday, which I will no longer be doing)

Dail Bulking Goals:

• Drink at least 1 gallon of water each day - PASS
• Get within 5% of my macro-ratio goals - PASS
• Get at least 8 hours of sleep per night - PASS
• Sleep no later than 12:00 - PASS
  
• Minimize carbohydrates in my last meal of the day (below 20) - FAIL

(NOTE: My order of Micronized Creatine Monohydrate (by Higher Power) shipped last night. I will weigh myself the day the creatine arrives, but before i have taken any--all weight measurement will be done in the mornings immediately after waking up. I will weigh myself every 1.5 weeks, and i will get a body fat test every 3 weeks. Graphs will be posted at every measurement.)