Day 5 of Bulk - 7/20/09

Workout: Shoulders + 20 minutes of abs

Meal 1 @ 12:21
Oatmeal, blueberries, almonds, SciVation Whey
452 calories, 13.3g fat. 56.3g carbohydrates, 30.7g protein
(Click on picture for full size)
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Meal 2 @ 14:31
Grilled ham and cheese sandwich
380 calories, 7.5g fat. 54.4g carbohydrates, 22.7g protein
(Click on picture for full size)
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Meal 3 (Pre Workout) @ 16:47
Oatmeal, blueberries, almonds, EAS Premium Protein, green beans (definitely separate!)
348 calories, 10.7g fat, 44.9g carbohydrates, 21.1g protein
(Click on picture for full size)
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Meal 3.5 @ 17:23
VPX N.O. Shotgun
81 calories, 0g fat, 0g carbohydrates, 20g protein(Click on picture for full size)
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Meal 4 @ 19:38 (Photo taken later)
Post-workout shake: SciVation Whey, Dextrose
303 calories, 3.2g fat, 36.6g carbohydrates, 34.9g protein(Click on picture for full size)
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Meal 5 @ 21:08
Grilled ham and cheese sandwich, NuGo bar (not pictured)
563 calories, 10.8g fat, 80.2g carbohydrates, 34g protein(Click on picture for full size)
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Meal 6 @ 23:15
Cereal, blueberries, strawberries, yogurt, oats
376 calories, 4.9g fat, 68.2g carbohydrates, 15.6g protein(Click on picture for full size)
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Meal 7 @ 1:00
KETO* pancakes with cool whip
482 calories, 27.6g fat, 15.6g carbohydrates, 42.5g protein

(Click on picture for full size)

*(I usually never touch keto recipes, but since it was late, I decided to minimize carbs)

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Daily totals: 2984calories. 77.9g fat. 356.2g carbohydrates. 221.5g protein
Macro ratio:

• Fat - 23%
  
• Carbohydrates - 29%
  
• Protein - 47%

Drank over 1 gallon of water:

(NOTE: I was unable to take a picture of my actual post workout shake, but in the future i will try to take a photo using my camera phone.)