Day 8 of Bulk - 7/23/09

Workout: Shoulders + Triceps

Meal 1 @ 13:00

Oats, blueberries, almonds, SciVation Whey

461 calories, 11.5g fat, 63.2g carbohydrates, 29.8g protein

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Meal 2 @ 15:18

Cous Cous, green beans, ham, cheese and hotsauce. Blueberries (not pictured)

420 calories, 5.2g fat, 68.4g carbohydrates, 24g protein

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Meal 3 @ 17:33-46

BBQ ham and cheese sandwich, APEX cookie

495 calories, 10.8g fat, 74.5g carbohydrates, 29.3g protein

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Meal 3.5 @ 19:07

N.O. Shotgun

78 calories, 0g fat, 0g carbohydrates, 19.2g protein

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Meal 4 @ 20:45

PWO Shake: SciVation Whey, Dextrose

322 calories, 3.2g fat, 41.6g carbohydrates, 34.9g protein

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Meal 5 @ 22:13

BBQ ham and cheese sandwich

444 calories, 6.8g fat, 65.5g carbohydrates, 30.3g protein

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Meal 5.5 @ 22:40

Honey Bunches of Oats with milk, blueberries

316 calories, 4.2g fat, 57.5g carbohydrates, 12.3g protein

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Meal 6 @ 0:05

Protein brownie (cool whip and chocolate chips not pictured)

470 calories, 23g fat, 17.5g carbohydrates, 50.8g protein

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Daily totals: 3006 calories. 64.6g fat. 388.2g carbohydrates. 230.6g protein
Macro ratio:

• Fat - 19%
  
• Carbohydrates - 51%
  
• Protein - 30%

Dail Bulking Goals:

• Drink at least 1 gallon of water each day - PASS
  
• Get within 5% of my macro-ratio goals - PASS
• Get at least 8 hours of sleep per night - PASS
• Sleep no later than 12:00 - PASS
  
• Minimize carbohydrates in my last meal of the day (below 20) - PASS