Non Training Day
Today was screwed up--I went to the hospital for intense stomach pain, bloating, vomiting, along with a ton of shaking--these symptoms hit me like clockwork every night at 1-1:30AM.
Do not feel like posting all the information so i will give the daily totals
Daily totals: 2429 calories. 66.5g fat. 289g carbohydrates. 168.8g protein
Macro ratio:
Macro ratio:
- Fat - 25%
- Carbohydrates - 48%
- Protein - 28%
- Drink at least 1 gallon of water each day - PASS
- Get within 5% of my macro-ratio goals - PASS
- Get at least 8 hours of sleep the previous night - FAIL
- Sleep no later than 12:00 - FAIL
- Minimize carbohydrates in my last meal of the day (below 20) - FAIL
hey man are you ohkay? hope to see you posting again soon
ReplyDeleteDoing much better. Hope to be posting starting today.
ReplyDelete