Workout: Shoulders and Triceps and calves + 15 minutes of Abs
Meal 1 @ 12:46
THE BREAKFAST
476 calories, 11.5g fat, 60.1g carbohydrates, 33.4g protein
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Meal 2 @ 15:25
2 Ham Sandwiches
416 calories, 5.6g fat, 71.6g carbohydrates, 27.6g protein
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Meal 3 @ 16:32
Ham Sandwich
189 calories, 2.5g fat, 33.7g carbohydrates, 11.8g protein
NOT PICTURED
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Meal 3.5 @ 5:40
N.O. Shotgun
74 calories, 0g fat, 0g carbohydrates, 18.3g protein
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Meal 4 @ 19:50
PWO: Whey, Dextrose, Creatine (3)
322 calories, 3.2g fat, 41.6g carbohydrates, 34.9g protein
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Meal 5 @ 21:13*
Chicken and Mixed Vegetables from The Royal Unicorn
? calories, ?g fat, ?g carbohydrates, ?g protein
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*Not counted
Meal 6 @ 22:30
Ham Sandwich
219 calories, 3g fat, 35.5g carbohydrates, 16.1g protein
NOT PICTURED
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Meal 7 @ 23:25
THE BREAKFAST
518 calories, 16.3g fat, 61.2g carbohydrates, 35.1g protein
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Meal 8 @ 16:32
Ham and Cheese Sandwich
311 calories, 11.2g fat, 36g carbohydrates, 20.3g protein
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Daily totals*: 2515 calories. 53.3g fat. 339.8g carbohydrates. 197.6g protein
Macro ratio:
Macro ratio:
- Fat - 18%
- Carbohydrates - 52%
- Protein - 30%
- Drink at least 1 gallon of water each day - PASS
- Get within 5% of my macro-ratio goals - PASS
- Get at least 8 hours of sleep the previous night - FAIL
- Sleep no later than 12:00 - FAIL
- Minimize carbohydrates in my last meal of the day (below 20) - FAIL
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