Bulk Continued - Day 23 of Bulk - 8/14/09

Workout: Chest and Back

Meal 1 @ 13:18

THE BREAKFAST

470 calories, 11.5g fat, 60.8g carbohydrates, 33.5g protein

 
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Meal 2 @ 15:15

2 Ham and Cheese Sandwiches
454 calories, 7.9g fat, 69.1g carbohydrates, 34.2g protein

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Meal 3 @ 17:29

Ham and Cheese sandwich, Special K with milk (not pictured)

450 calories, 5.7g fat, 70.7g carbohydrates, 31.5g protein

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Meal 3.5 @ 18:57

Superpump 250

30 calories, 0g fat, 7.6g carbohydrates, 0g protein

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Meal 4 @ 8:45

PWO Shake: Whey, Dextrose, Creatine (3g)

322 calories, 3.2g fat, 41.6g carbohydrates, 34.9g protein

NOT PICTURED

Meal 5 @ 21:26-22:01

   Ham sandwich, THE BREAKFAST

706 calories, 19.4g fat, 87.3g carbohydrates, 53.6g protein

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Meal 6 @ 23:11-39

Scrambled Eggs on Toast, Special K with Almonds and Milk

786 calories, 25.9g fat, 91.2g carbohydrates, 44.4g protein

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Daily totals: 3219 calories. 73.6g fat. 428.3g carbohydrates. 232.1g protein
Macro ratio:

• Fat - 20%
  
• Carbohydrates - 52%
  
• Protein - 28%

• Drink at least 1 gallon of water each day - PASS
• Get within 5% of my macro-ratio goals - PASS
• Get at least 8 hours of sleep the previous night -  PASS
• Sleep no later than 12:00 - FAIL
• Minimize carbohydrates in my last meal of the day (below 20) - FAIL