Update

Well I failed at keeping this thing updated, but I thought i'd post a few numbers

Currently weigh 160, bodyfat percentage around 10-11%.

Lift maxes:
Deadlift - 355 (no belt or straps, just chalk)
Squat - 245 (yeah, still sucks, but i'm hitting parallel each time)
Barbell Bench - 175 (to chest)
Dumbell Bench - 80 (past 90 degrees)
DB Incline Bench - 75 (past 90 degrees)
DB Shoulder Press - 60 (slightly past 90)
Leg Press (Legs touching my chest--WAY past 90 degrees) - 540

I'll try to get some progress pictures soon, and start updating more frequently, but adding every meal will not continue, however I am religiously counting calories (both because of my stomach condition and for lifting purposes), and will try to post daily totals.

Update

I know i've been sucking pretty bad about writing my diet down, but i have been just as vigiliant in my diet and workouts. I am eating 3750 calories a day, with about 25f/50c/25p. Currently I am 145 pounds at about 10%. Luckily I have stayed pretty lean. visible 4-pack when flexed. I intend on bulking until the end of February. Hopefully I will continue my gains of .5-1lb a week, and at least 2lb per month.

weight stats:
Deadlift: 245x5 and 225x8
Squat (which is a POS) 165x5
DB bench (incline) 50x5

Day 25 of Bulk - 8/16/09

Non Training Day

Today was screwed up--I went to the hospital for intense stomach pain, bloating, vomiting, along with a ton of shaking--these symptoms hit me like clockwork every night at 1-1:30AM.

Do not feel like posting all the information so i will give the daily totals

Daily totals: 2429 calories. 66.5g fat. 289g carbohydrates. 168.8g protein
Macro ratio:

• Fat - 25%
  
• Carbohydrates - 48%
  
• Protein - 28%

• Drink at least 1 gallon of water each day - PASS
• Get within 5% of my macro-ratio goals - PASS
• Get at least 8 hours of sleep the previous night -  FAIL
• Sleep no later than 12:00 - FAIL
• Minimize carbohydrates in my last meal of the day (below 20) - FAIL
  

Day 24 of Bulk - 8/15/09

Workout: Legs and Biceps + 15 minutes of Abs

Calorie intake update: 3400 on Training Days

3050 on Non-Training Days

Meal 1 @ 13:00

THE BREAKFAST

476 calories, 12g fat, 61g carbohydrates, 33.7g protein
NOT PICTURED

Meal 2 @ 15:50

Chili and Cheese w/ Corn

506 calories, 15.3g fat, 57.1g carbohydrates, 36.7g protein

(Click on photo for full size)

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Meal 2.5 @ 16:57
SuperPump 250
35 calories, 0g fat, 8.8g carbohydrates, 0g protein

(Click on photo for full size)

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Meal 3 @ 19:05
PWO Shake: Whey, Dextrose, Creatine (3g)
322 calories, 3.2g fat, 41.6g carbohydrates, 34.9g protein
NOT PICTURED

 Meal 4 @ 20:20
Subway - Footlong Oven-roasted Chicken breast
730 calories, 12.5g fat, 99g carbohydrates, 48g protein
NOT PICTURED

Meal 5 @ 21:50
Apex cookie and PB sandwich
534 calories, 22.6g fat, 61.8g carbohydrates, 31.3g protein

(Click on photo for full size)

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Meal 6 @ 23:27
Flatbread Pizza
346 calories, 16.7g fat, 24.9g carbohydrates, 27.9g protein

(Click on photo for full size)

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Meal 7 @ 0:15
THE BREAKFAST
417 calories, 11.7g fat, 52.7g carbohydrates, 28.7g protein

(Click on photo for full size)

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Daily totals: 3366 calories. 94g fat. 406.9g carbohydrates. 241.3g protein
Macro ratio:

• Fat - 25%
  
• Carbohydrates - 47%
  
• Protein - 28%

• Drink at least 1 gallon of water each day - PASS
• Get within 5% of my macro-ratio goals - PASS
• Get at least 8 hours of sleep the previous night -  PASS
• Sleep no later than 12:00 - FAIL
• Minimize carbohydrates in my last meal of the day (below 20) - FAIL
  

Body Stat Update: Weight: 132.8

Bulk Continued - Day 23 of Bulk - 8/14/09

Workout: Chest and Back

Meal 1 @ 13:18

THE BREAKFAST

470 calories, 11.5g fat, 60.8g carbohydrates, 33.5g protein

 
(Click on photo for full size)
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Meal 2 @ 15:15

2 Ham and Cheese Sandwiches
454 calories, 7.9g fat, 69.1g carbohydrates, 34.2g protein

(Click on photo for full size)

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Meal 3 @ 17:29

Ham and Cheese sandwich, Special K with milk (not pictured)

450 calories, 5.7g fat, 70.7g carbohydrates, 31.5g protein

(Click on photo for full size)

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Meal 3.5 @ 18:57

Superpump 250

30 calories, 0g fat, 7.6g carbohydrates, 0g protein

(Click on photo for full size)

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Meal 4 @ 8:45

PWO Shake: Whey, Dextrose, Creatine (3g)

322 calories, 3.2g fat, 41.6g carbohydrates, 34.9g protein

NOT PICTURED

Meal 5 @ 21:26-22:01

   Ham sandwich, THE BREAKFAST

706 calories, 19.4g fat, 87.3g carbohydrates, 53.6g protein

(Click on photo for full size)

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Meal 6 @ 23:11-39

Scrambled Eggs on Toast, Special K with Almonds and Milk

786 calories, 25.9g fat, 91.2g carbohydrates, 44.4g protein

(Click on photo for full size)

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Daily totals: 3219 calories. 73.6g fat. 428.3g carbohydrates. 232.1g protein
Macro ratio:

• Fat - 20%
  
• Carbohydrates - 52%
  
• Protein - 28%

• Drink at least 1 gallon of water each day - PASS
• Get within 5% of my macro-ratio goals - PASS
• Get at least 8 hours of sleep the previous night -  PASS
• Sleep no later than 12:00 - FAIL
• Minimize carbohydrates in my last meal of the day (below 20) - FAIL

Vacation

NOTE:

On Vacation from 8th to 13th. Will continue blog on the 14th

Day 22 of Bulk - 8/6/09

Workout: Shoulders and Triceps and calves + 15 minutes of Abs

Meal 1 @ 12:46

THE BREAKFAST

476 calories, 11.5g fat, 60.1g carbohydrates, 33.4g protein

(Click on photo for full size)

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Meal 2 @ 15:25

2 Ham Sandwiches

416 calories, 5.6g fat, 71.6g carbohydrates, 27.6g protein

(Click on photo for full size)

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Meal 3 @ 16:32

Ham Sandwich

189 calories, 2.5g fat, 33.7g carbohydrates, 11.8g protein

NOT PICTURED

(Click on photo for full size)

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Meal 3.5 @ 5:40

N.O. Shotgun

74 calories, 0g fat, 0g carbohydrates, 18.3g protein

(Click on photo for full size)

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Meal 4 @ 19:50

PWO: Whey, Dextrose, Creatine (3)

322 calories, 3.2g fat, 41.6g carbohydrates, 34.9g protein

(Click on photo for full size)

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Meal 5 @ 21:13*

Chicken and Mixed Vegetables from The Royal Unicorn

? calories, ?g fat, ?g carbohydrates, ?g protein

(Click on photo for full size)

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 *Not counted

Meal 6 @ 22:30

Ham Sandwich

219 calories, 3g fat, 35.5g carbohydrates, 16.1g protein

NOT PICTURED

(Click on photo for full size)

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Meal 7 @ 23:25

THE BREAKFAST

518 calories, 16.3g fat, 61.2g carbohydrates, 35.1g protein

(Click on photo for full size)

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Meal 8 @ 16:32

Ham and Cheese Sandwich

311 calories, 11.2g fat, 36g carbohydrates, 20.3g protein

(Click on photo for full size)

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Daily totals*: 2515 calories. 53.3g fat. 339.8g carbohydrates. 197.6g protein
Macro ratio:

• Fat - 18%
  
• Carbohydrates - 52%
  
• Protein - 30%

*Not counting meal 5

• Drink at least 1 gallon of water each day - PASS
• Get within 5% of my macro-ratio goals - PASS
• Get at least 8 hours of sleep the previous night - FAIL
• Sleep no later than 12:00 - FAIL
• Minimize carbohydrates in my last meal of the day (below 20) - FAIL